Climbing is much more than a sport. For some people, it can be their greatest challenge. Millions of people already enjoy this incredible activity. In this article we will tell you 5 curiosities that will encourage you to enter this world.

1. Climbing has been practised for centuries

Although climbing with specialised equipment is relatively recent, it has been practised for centuries. In the 18th century, shepherds in the European Alps climbed mountains to herd sheep. In the 1860s, climbing began to gain popularity as a form of adventure tourism. Early climbers wore leather boots, heavy clothing and ropes made of hemp.

2. Climbing is an excellent ally for your physical health

As a sport that requires the use of the whole body, climbing brings many benefits to our physical well-being. Climbing improves muscle strength, especially in the arms, legs and trunk. It is a sport that allows you to burn between 500 and 900 calories per hour. It also allows you to improve your flexibility, balance and coordination.

3. Climbing can help improve your mental health

Climbing is not only good for your physical health, it can also improve your mental health. Climbing can help you concentrate, increase your confidence and reduce stress. It's also a great way to connect with nature and disconnect from the digital world.

4. Tenerife has the highest peak in Spain

Teide is not only the highest peak in Spain, it is also the third highest volcano in the world at more than 3,715 metres. Here you can go hiking on signposted routes.  

You can also go climbing here surrounded by one of the most incredible landscapes in Tenerife, Las Cañadas del Teide. One of the most popular locations for this type of activity is Cañada Capricho, where you can do sport and bouldering.